Pilates

Private Pilates Sessions

One-on-one instruction tailored to individual goals and needs.

Ideal for:

• Beginners
• Rehabilitation support
• Athletic conditioning
• Healthy aging
• Personalized programming

Yoga

Private Yoga Instruction

Customized yoga sessions designed to improve:

• Flexibility
• Balance
• Strength
• Breath awareness
• Stress management

Sauna Wellness

A restorative wellness experience designed to complement movement practice and recovery.

Benefits may include:

• Relaxation
• Circulation support
• Stress reduction
• Recovery enhancement

• Recovery enhancement